Starting the day with structure can be challenging when you have ADHD. Here are five simple strategies to set yourself up for success:
1. Prepare the night before – Lay out clothes, pack your bag, and create a short to-do list for the morning.
2. Keep it short and simple – Focus on 2–3 essential steps instead of overloading your routine.
3. Use visual reminders – Sticky notes or phone alarms help keep you on track.
4. Move your body – Light stretching or a short walk boosts energy and focus.
5. Reward yourself – Celebrate small wins, like finishing breakfast on time.
Building consistency takes time, but even small changes in the morning can create a calmer and more productive day.