Studying with ADHD can feel overwhelming, but the right techniques can make it much easier.
• Break tasks into chunks – Study for 25 minutes, then take a 5-minute break (Pomodoro method).
• Choose the right environment – Quiet spaces with minimal distractions are best.
• Use active learning – Summarize out loud, create flashcards, or teach the material to someone else.
• Set clear goals – Instead of “study math,” write “solve 10 algebra problems.”
• Limit multitasking – Keep only one book or tab open at a time.
With practice, these strategies can help boost focus and retention, turning studying into a more positive experience.