{"id":2587,"date":"2025-07-05T18:39:26","date_gmt":"2025-07-05T18:39:26","guid":{"rendered":"https:\/\/adhdtoolsdaily.com\/accueil\/"},"modified":"2025-12-01T17:43:33","modified_gmt":"2025-12-01T17:43:33","slug":"accueil","status":"publish","type":"page","link":"https:\/\/adhdtoolsdaily.com\/fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2587\" class=\"elementor elementor-2587 elementor-941\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36dcef2 e-con-full e-flex e-con e-parent\" data-id=\"36dcef2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0576f85 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0576f85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:50}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc39b7d elementor-widget elementor-widget-spacer\" data-id=\"dc39b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e439ea e-con-full e-flex e-con e-child\" data-id=\"8e439ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e02ac9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1e02ac9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hero-badge\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Outils Quotidiens pour le TDAH<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf957ab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cf957ab\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hero-headline\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TDAH - UN OUTIL \u00c0 LA FOIS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5208a0 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d5208a0\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hero-subtext\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous vous sentez d\u00e9bord\u00e9 par le TDAH ? Obtenez votre Planificateur Quotidien TDAH et commencez \u00e0 prendre le contr\u00f4le. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b7eeb e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"44b7eeb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b55bff0 elementor-widget elementor-widget-button\" data-id=\"b55bff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/shop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Achetez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1256f13 e-con-full e-flex e-con e-child\" data-id=\"1256f13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c1df9ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c1df9ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73d76e8f\" data-id=\"73d76e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35024709 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"35024709\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1740218380  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/elementor\/thumbs\/walls-io-EvpaZhcbcxs-unsplash-scaled-r8bujzascv8x0c3ipem5sce3rofb62h8ng2hcjmdlw.jpg\" title=\"walls io evpazhcbcxs unsplash\" alt=\"walls io evpazhcbcxs unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d6953d5 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d6953d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26972e5\" data-id=\"26972e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47781992 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"47781992\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=237545373  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/elementor\/thumbs\/Supporting-you-in-achieving-sec-IMG-1-r8aw5095iplk7ksbfzmspa7la5ioa7f7wrkrf6ftls.jpg\" title=\"vous soutenant dans la r\u00e9alisation de sec img 1.jpg\" alt=\"vous soutenant dans la r\u00e9alisation de sec img 1.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1bdabee1 elementor-invisible\" data-id=\"1bdabee1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:150}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db7374 elementor-widget elementor-widget-image\" data-id=\"0db7374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1321915619  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-4-1.jpg\"   decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-2563\" alt=\"plan 4 1.jpg\" old-srcset=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:600\/h:600\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-4-1.jpg 600w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-4-1.jpg 300w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:100\/h:100\/q:mauto\/f:best\/dpr:2\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-4-1.jpg 100w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-4-1.jpg 150w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-450cf892\" data-id=\"450cf892\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28560808 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"28560808\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Outils Quotidiens pour le TDAH<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-313d571c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"313d571c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bienvenue sur ADHD Tools Daily<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514dfd5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"514dfd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre centre de r\u00e9f\u00e9rence pour des outils simples et pratiques pour bien vivre avec le TDAH. Que vous luttiez contre les distractions quotidiennes, la procrastination ou la surcharge mentale &#8211; vous n&rsquo;\u00eates pas seul. Nous sommes ici avec des strat\u00e9gies en petites doses qui fonctionnent vraiment.  <\/p>\n<p><em><strong>Ce que vous trouverez ici :<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43af2a43 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"43af2a43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:350}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24a1b6a1\" data-id=\"24a1b6a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519b3173 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"519b3173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Outils pratiques pour g\u00e9rer les distractions quotidiennes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strat\u00e9gies simples pour am\u00e9liorer la concentration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Syst\u00e8mes pour r\u00e9duire le sentiment d'\u00eatre d\u00e9bord\u00e9 et la procrastination<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.51 0-48-21.49-48-48V80c0-26.51 21.49-48 48-48h352c26.51 0 48 21.49 48 48v352c0 26.51-21.49 48-48 48zm-204.686-98.059l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.248-16.379-6.249-22.628 0L184 302.745l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.25 16.379 6.25 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conseils de planification adapt\u00e9s au TDAH<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d4e517 elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"39d4e517\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/shop\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Conseils de planification adapt\u00e9s au TDAH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c73e711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c73e711\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6973e6c\" data-id=\"6973e6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d6248 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e8d6248\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Conseils de planification adapt\u00e9s au TDAH<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada1c25 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ada1c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services de Coaching pour le TDAH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ee5e9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"22ee5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Clart\u00e9, structure et \u00e9lan &#8211; adapt\u00e9s \u00e0 votre esprit TDAH.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4b0ed elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"2d4b0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:3032,&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-3032\">.elementor-bc-flex-widget .elementor-3032 .elementor-element.elementor-element-3e4896f.elementor-column .elementor-widget-wrap{align-items:space-between;}.elementor-3032 .elementor-element.elementor-element-3e4896f.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:space-between;align-items:space-between;}.elementor-3032 .elementor-element.elementor-element-3e4896f > .elementor-element-populated{margin:20px 20px 20px 20px;--e-column-margin-right:20px;--e-column-margin-left:20px;}.elementor-3032 .elementor-element.elementor-element-82b0180{text-align:center;z-index:1;}.elementor-3032 .elementor-element.elementor-element-82b0180 > .elementor-widget-container{margin:-70px 30px 0px 30px;padding:15px 15px 15px 15px;background-color:#FFFFFF;}.elementor-3032 .elementor-element.elementor-element-d0c25dd{text-align:center;z-index:2;}.elementor-3032 .elementor-element.elementor-element-d0c25dd > .elementor-widget-container{margin:-20px 30px 0px 30px;}.elementor-3032 .elementor-element.elementor-element-4e21463 .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-astglobalcolor0 );border-radius:0px 0px 0px 0px;padding:20px 35px 20px 35px;}.elementor-3032 .elementor-element.elementor-element-4e21463 > .elementor-widget-container{margin:-10px 0px 0px 0px;}@media(max-width:1024px){.elementor-3032 .elementor-element.elementor-element-3e4896f > .elementor-element-populated{margin:5px 5px 5px 5px;--e-column-margin-right:5px;--e-column-margin-left:5px;}.elementor-3032 .elementor-element.elementor-element-82b0180 > .elementor-widget-container{margin:-50px 15px 0px 15px;padding:15px 0px 15px 0px;}}@media(max-width:767px){.elementor-3032 .elementor-element.elementor-element-3e4896f > .elementor-element-populated{margin:10px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3032\" class=\"elementor elementor-3032 elementor-1349 e-loop-item e-loop-item-2906 post-2906 service type-service status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f30d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f30d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4896f elementor-invisible\" data-id=\"3e4896f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb616a3 elementor-widget elementor-widget-image\" data-id=\"bb616a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=207809518  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/elementor\/thumbs\/image-3-rap9k9m03y0teg3v4fb1mwoi35lruui3e5bahzid1k.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" title=\"image (3)\" alt=\"image (3)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0180 elementor-widget elementor-widget-heading\" data-id=\"82b0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Coaching 1:1 pour le TDAH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21463 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e21463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adhdtoolsdaily.com\/fr\/service\/coaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les d\u00e9tails<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3032\" class=\"elementor elementor-3032 elementor-1349 e-loop-item e-loop-item-2943 post-2943 service type-service status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f30d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f30d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4896f elementor-invisible\" data-id=\"3e4896f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb616a3 elementor-widget elementor-widget-image\" data-id=\"bb616a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1715673615  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/elementor\/thumbs\/Plan-1-r8aw4zbbbvkuck5yxjwmnwa52m3iceao64f3yv06tk.jpg\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" title=\"plan 1.jpg\" alt=\"plan 1.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0180 elementor-widget elementor-widget-heading\" data-id=\"82b0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Am\u00e9lioration des fonctions ex\u00e9cutives<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21463 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e21463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adhdtoolsdaily.com\/fr\/service\/amelioration-des-fonctions-executives\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les d\u00e9tails<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"3032\" class=\"elementor elementor-3032 elementor-1349 e-loop-item e-loop-item-2921 post-2921 service type-service status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f30d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f30d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4896f elementor-invisible\" data-id=\"3e4896f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb616a3 elementor-widget elementor-widget-image\" data-id=\"bb616a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=207809518  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/elementor\/thumbs\/image-3-rap9k9m03y0teg3v4fb1mwoi35lruui3e5bahzid1k.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" title=\"image (3)\" alt=\"image (3)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0180 elementor-widget elementor-widget-heading\" data-id=\"82b0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aide \u00e0 la carri\u00e8re et aux \u00e9tudes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21463 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e21463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adhdtoolsdaily.com\/fr\/service\/aide-a-la-carriere-et-aux-etudes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les d\u00e9tails<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-623b2e87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623b2e87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-787292d1\" data-id=\"787292d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df31bbb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3df31bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Outils gratuits pour le TDAH<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd78b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8bd78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Obtenez votre Planificateur Quotidien ADHD GRATUIT et commencez \u00e0 prendre le contr\u00f4le.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac589eb elementor-widget elementor-widget-html\" data-id=\"ac589eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"540\" height=\"640\" src=\"https:\/\/a0fc9263.sibforms.com\/serve\/MUIFADSVJtvhJDPOlh8YsDErYdA4IFMTSHjysAyBtg6mYof100WhMshcbD0TIE1p4cf42jd0m2E9oBeC1IDQWtyEAJpXieU6SOL8wX9jaIlBUKmOQ4axMzVqbARz700cEsgPAefseKbvgaDlnrBN1dbAoQN_12fzCKkYD632c4sBqAEcUqdt2jqU66fHG7aGYcf-gZZH_BWko-Pc\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen=\"\" style=\"display: block;margin-left: auto;margin-right: auto;max-width: 100%;\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1afb8c42 elementor-hidden-mobile elementor-invisible\" data-id=\"1afb8c42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e2030f elementor-widget elementor-widget-image\" data-id=\"2e2030f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1353406023  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-1.jpg\"  decoding=\"async\" width=\"600\" height=\"600\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-2564\" alt=\"plan 1.jpg\" old-srcset=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:600\/h:600\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-1.jpg 600w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-1.jpg 300w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:100\/h:100\/q:mauto\/f:best\/dpr:2\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-1.jpg 100w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/07\/Plan-1.jpg 150w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a3d911 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a3d911\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b642e04\" data-id=\"b642e04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89e9de8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"89e9de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Notre Blog<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0959546 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0959546\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog de Coaching pour le TDAH <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4bb39 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4f4bb39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Clart\u00e9, structure et \u00e9lan &#8211; adapt\u00e9s \u00e0 votre esprit ADHD.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ccc4c elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"26ccc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1491,&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1491\">.elementor-bc-flex-widget .elementor-1491 .elementor-element.elementor-element-3e4896f.elementor-column .elementor-widget-wrap{align-items:space-between;}.elementor-1491 .elementor-element.elementor-element-3e4896f.elementor-column.elementor-element[data-element_type=\"column\"] > .elementor-widget-wrap.elementor-element-populated{align-content:space-between;align-items:space-between;}.elementor-1491 .elementor-element.elementor-element-3e4896f > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:30px;}.elementor-1491 .elementor-element.elementor-element-3e4896f > .elementor-element-populated{margin:20px 20px 20px 20px;--e-column-margin-right:20px;--e-column-margin-left:20px;}.elementor-1491 .elementor-element.elementor-element-bb616a3 img{width:500px;height:300px;object-fit:contain;object-position:top center;}.elementor-1491 .elementor-element.elementor-element-82b0180{text-align:center;z-index:1;}.elementor-1491 .elementor-element.elementor-element-82b0180 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:8px 8px 8px 8px;background-color:#FFFFFF;}.elementor-1491 .elementor-element.elementor-element-d0c25dd{text-align:center;z-index:2;}.elementor-1491 .elementor-element.elementor-element-d0c25dd > .elementor-widget-container{margin:-20px 30px 0px 30px;}.elementor-1491 .elementor-element.elementor-element-4e21463 .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-astglobalcolor0 );border-radius:0px 0px 0px 0px;padding:20px 35px 20px 35px;}.elementor-1491 .elementor-element.elementor-element-4e21463 > .elementor-widget-container{margin:-10px 0px 0px 0px;}@media(max-width:1024px){.elementor-1491 .elementor-element.elementor-element-3e4896f > .elementor-element-populated{margin:5px 5px 5px 5px;--e-column-margin-right:5px;--e-column-margin-left:5px;}.elementor-1491 .elementor-element.elementor-element-82b0180 > .elementor-widget-container{margin:-50px 15px 0px 15px;padding:15px 0px 15px 0px;}}@media(max-width:767px){.elementor-1491 .elementor-element.elementor-element-3e4896f > .elementor-element-populated{margin:10px 10px 0px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1491\" class=\"elementor elementor-1491 e-loop-item e-loop-item-2765 post-2765 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f30d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f30d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4896f elementor-invisible\" data-id=\"3e4896f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb616a3 elementor-widget elementor-widget-image\" data-id=\"bb616a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1599228893  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.56.49_87c19631.jpg\"  decoding=\"async\" width=\"511\" height=\"368\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-2759\" alt=\"\" old-srcset=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:511\/h:368\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.56.49_87c19631.jpg 511w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:300\/h:216\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.56.49_87c19631.jpg 300w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0180 elementor-widget elementor-widget-heading\" data-id=\"82b0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseils de routine matinale pour les adultes avec TDAH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c25dd elementor-widget elementor-widget-text-editor\" data-id=\"d0c25dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCommencer la journ\u00e9e avec une structure peut \u00eatre difficile lorsque vous avez un TDAH. Voici cinq strat\u00e9gies simples pour vous pr\u00e9parer au succ\u00e8s : \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21463 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e21463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adhdtoolsdaily.com\/fr\/conseils-de-routine-matinale-pour-les-adultes-avec-tdah\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1491\" class=\"elementor elementor-1491 e-loop-item e-loop-item-2781 post-2781 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f30d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f30d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4896f elementor-invisible\" data-id=\"3e4896f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb616a3 elementor-widget elementor-widget-image\" data-id=\"bb616a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=300261193  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.07_94543879.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"605\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-2766\" alt=\"\" old-srcset=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:605\/h:605\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.07_94543879.jpg 605w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.07_94543879.jpg 300w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.07_94543879.jpg 150w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:600\/h:600\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.07_94543879.jpg 600w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:100\/h:100\/q:mauto\/f:best\/dpr:2\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.07_94543879.jpg 100w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0180 elementor-widget elementor-widget-heading\" data-id=\"82b0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment rester concentr\u00e9 en \u00e9tudiant avec un TDAH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c25dd elementor-widget elementor-widget-text-editor\" data-id=\"d0c25dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00c9tudier avec un TDAH peut sembler accablant, mais les bonnes techniques peuvent rendre cela beaucoup plus facile.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21463 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e21463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adhdtoolsdaily.com\/fr\/comment-rester-concentre-en-etudiant-avec-un-tdah\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1491\" class=\"elementor elementor-1491 e-loop-item e-loop-item-2789 post-2789 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f30d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f30d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4896f elementor-invisible\" data-id=\"3e4896f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb616a3 elementor-widget elementor-widget-image\" data-id=\"bb616a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=2129643010  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.46_61615e23.jpg\"  loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"403\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-2767\" alt=\"\" old-srcset=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:605\/h:403\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.46_61615e23.jpg 605w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.46_61615e23.jpg 300w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:600\/h:400\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-23-at-14.57.46_61615e23.jpg 600w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0180 elementor-widget elementor-widget-heading\" data-id=\"82b0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TDAH et gestion du temps : outils simples qui fonctionnent<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c25dd elementor-widget elementor-widget-text-editor\" data-id=\"d0c25dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa gestion du temps est l&rsquo;une des difficult\u00e9s les plus courantes pour les personnes atteintes de TDAH. Voici quelques outils pratiques qui peuvent aider. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21463 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e21463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adhdtoolsdaily.com\/fr\/tdah-et-gestion-du-temps-outils-simples-qui-fonctionnent\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1491\" class=\"elementor elementor-1491 e-loop-item e-loop-item-2801 post-2801 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f30d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f30d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4896f elementor-invisible\" data-id=\"3e4896f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb616a3 elementor-widget elementor-widget-image\" data-id=\"bb616a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=731165420  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/image-4.png\"  loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-2795\" alt=\"\" old-srcset=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:945\/h:1418\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/image-4.png 945w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:200\/h:300\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/image-4.png 200w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0180 elementor-widget elementor-widget-heading\" data-id=\"82b0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bienvenue sur ADHD Tools Daily !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c25dd elementor-widget elementor-widget-text-editor\" data-id=\"d0c25dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBienvenue sur ADHD Tools Daily !\nAujourd&rsquo;hui marque une \u00e9tape passionnante \u2014 le lancement de notre blog de coaching sur le TDAH !\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21463 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e21463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adhdtoolsdaily.com\/fr\/bienvenue-sur-adhd-tools-daily\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1491\" class=\"elementor elementor-1491 e-loop-item e-loop-item-2842 post-2842 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f30d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f30d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4896f elementor-invisible\" data-id=\"3e4896f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb616a3 elementor-widget elementor-widget-image\" data-id=\"bb616a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=1522952309  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/Untitled.png\"  loading=\"lazy\" decoding=\"async\" width=\"485\" height=\"569\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-2810\" alt=\"\" old-srcset=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:485\/h:569\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/Untitled.png 485w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:256\/h:300\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/Untitled.png 256w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0180 elementor-widget elementor-widget-heading\" data-id=\"82b0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3 habitudes simples quotidiennes pour am\u00e9liorer la concentration avec le TDAH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c25dd elementor-widget elementor-widget-text-editor\" data-id=\"d0c25dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe simples rituels du soir peuvent aider \u00e0 apaiser vos pens\u00e9es, r\u00e9duire le stress et favoriser une nuit plus reposante avec le TDAH.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21463 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e21463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adhdtoolsdaily.com\/fr\/3-habitudes-simples-quotidiennes-pour-ameliorer-la-concentration-avec-le-tdah\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1491\" class=\"elementor elementor-1491 e-loop-item e-loop-item-2954 post-2954 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f30d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f30d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4896f elementor-invisible\" data-id=\"3e4896f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:250}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb616a3 elementor-widget elementor-widget-image\" data-id=\"bb616a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=72898614  data-opt-src=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/A_photograph_showcases_an_organized_ADHD-friendly.png\"  loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%201024%20683%22%20width%3D%221024%22%20height%3D%22683%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%221024%22%20height%3D%22683%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"attachment-large size-large wp-image-2946\" alt=\"Espace de travail organis\u00e9 adapt\u00e9 au TDAH\" old-srcset=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/A_photograph_showcases_an_organized_ADHD-friendly.png 1024w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/A_photograph_showcases_an_organized_ADHD-friendly.png 300w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/A_photograph_showcases_an_organized_ADHD-friendly.png 768w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:600\/h:400\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/A_photograph_showcases_an_organized_ADHD-friendly.png 600w, https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:1200\/h:800\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/08\/A_photograph_showcases_an_organized_ADHD-friendly.png 1200w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b0180 elementor-widget elementor-widget-heading\" data-id=\"82b0180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Espace de travail adapt\u00e9 au TDAH : 7 ajustements rapides pour faciliter la concentration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c25dd elementor-widget elementor-widget-text-editor\" data-id=\"d0c25dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe petits changements simples \u00e0 votre bureau et \u00e0 votre environnement peuvent r\u00e9duire les distractions et faciliter la concentration avec le TDAH.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21463 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e21463\" data-element_type=\"widget\" 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OUTIL \u00c0 LA FOIS Vous vous sentez d\u00e9bord\u00e9 par le TDAH ? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2587","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planner Quotidien Gratuit pour TDAH - Concentrez-vous Mieux Chaque Jour<\/title>\n<meta name=\"description\" content=\"T\u00e9l\u00e9chargez votre agenda quotidien gratuit imprimable pour TDAH. 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