{"id":2253,"date":"2025-11-28T18:57:08","date_gmt":"2025-11-28T18:57:08","guid":{"rendered":"https:\/\/adhdtoolsdaily.com\/figyelemtrening-technikak-adhd-kezelesere\/"},"modified":"2026-04-03T11:48:01","modified_gmt":"2026-04-03T11:48:01","slug":"figyelemtrening-technikak-adhd-kezelesere","status":"publish","type":"post","link":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/","title":{"rendered":"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re"},"content":{"rendered":"

Az ADHD-vel \u00e9l\u0151 \u00e9letnek egyed\u00fcl\u00e1ll\u00f3 kih\u00edv\u00e1sai lehetnek, k\u00fcl\u00f6n\u00f6sen a koncentr\u00e1ci\u00f3 fenntart\u00e1sa \u00e9s a stressz kezel\u00e9se ter\u00e9n. Azonban a mindfulness gyakorlatot jelent\u0151sen seg\u00edthet az ADHD t\u00fcneteinek kezel\u00e9s\u00e9ben. Ez a cikk k\u00fcl\u00f6nb\u00f6z\u0151 mindfulness gyakorlatokat vizsg\u00e1l, amelyek speci\u00e1lisan az ADHD-s emberek sz\u00e1m\u00e1ra alak\u00edtottak ki, azzal a c\u00e9llal, hogy jav\u00edts\u00e1k az \u00e1ltal\u00e1nos j\u00f3ll\u00e9tet. <\/p>\n

Az ADHD \u00e9s a tudatos jelenl\u00e9t meg\u00e9rt\u00e9se<\/h2>\n

A figyelemhi\u00e1nyos hiperaktivit\u00e1s zavar (ADHD) egy neuropszichol\u00f3giai rendelleness\u00e9g, melyet olyan t\u00fcnetek jellemeznek, mint a figyelmetlens\u00e9g, impulzivit\u00e1s \u00e9s hiperaktivit\u00e1s. A figyelmess\u00e9g, m\u00e1sr\u00e9szr\u0151l, egy olyan gyakorlat, ami mag\u00e1ban foglalja a teljes jelenl\u00e9tet a pillanatban, az \u00e9rz\u00e9sek \u00e9s gondolatok elfogad\u00e1s\u00e1t \u00edt\u00e9let n\u00e9lk\u00fcl. Az ADHD-vel \u00e9l\u0151 szem\u00e9lyek sz\u00e1m\u00e1ra a figyelmess\u00e9g be\u00e9p\u00edt\u00e9se a napi rutinba \u00e1talak\u00edt\u00f3 lehet. <\/p>\n

Az ADHD sz\u00e1m\u00e1ra ny\u00fajtott el\u0151ny\u00f6kkel b\u00edr\u00f3 tudatoss\u00e1g<\/h3>\n

Az elm\u00e9leti gyakorl\u00e1sa azt mutatta, hogy jav\u00edtja a figyelmet, cs\u00f6kkenti az impulzivit\u00e1st \u00e9s cs\u00f6kkenti a stressz szintj\u00e9t. Az ADHD-ban szenved\u0151k sz\u00e1m\u00e1ra ezek a el\u0151ny\u00f6k jav\u00edtott koncentr\u00e1ci\u00f3t, jobb \u00e9rzelmi szab\u00e1lyoz\u00e1st \u00e9s fokozott \u00e1ltal\u00e1nos ment\u00e1lis eg\u00e9szs\u00e9get jelentenek. Az elm\u00e9leti technik\u00e1k k\u00e9pess\u00e9 teszik az embereket arra, hogy sz\u00fcnetet tartsanak a reag\u00e1l\u00e1s el\u0151tt, lehet\u0151s\u00e9get adva egy \u00e1tgondoltabb v\u00e1lasz v\u00e1laszt\u00e1s\u00e1ra. <\/p>\n

Gyakorlati tudatoss\u00e1g gyakorlatok<\/h3>\n

1. **L\u00e9gz\u0151gyakorlatok**: A l\u00e9gz\u00e9sre koncentr\u00e1l\u00e1s az egyik legegyszer\u0171bb, m\u00e9gis legink\u00e1bb hat\u00e9kony mindfulness technika. Az ADHD-vel k\u00fczd\u0151k sz\u00e1m\u00e1ra a r\u00f6vid, f\u00f3kusz\u00e1lt l\u00e9gz\u00e9si alkalommal kezd\u00e9se fokozatosan jav\u00edthatja a figyelmi id\u0151tartamot. <\/p>\n

2. **Test Scan Medit\u00e1ci\u00f3**: Ez a fej\u00e9t\u0151l a l\u00e1bujjaiig tart\u00f3 ment\u00e1lis test\u00e1tkutat\u00e1st jelenti, \u00edt\u00e9let n\u00e9lk\u00fcl elismerve az \u00e9rz\u00e9seket. Nagyszer\u0171 m\u00f3dja a testi tudatoss\u00e1g n\u00f6vel\u00e9s\u00e9nek \u00e9s a stressz cs\u00f6kkent\u00e9s\u00e9nek. <\/p>\n

3. **Tudatos s\u00e9t\u00e1l\u00e1s**: A s\u00e9ta medit\u00e1ci\u00f3 arra \u00f6szt\u00f6nzi az embereket, hogy f\u00f3kusz\u00e1ljanak a s\u00e9t\u00e1l\u00e1s aktus\u00e1ra, mindegyik l\u00e9p\u00e9sre \u00e9s a testben \u00e9rzett \u00e9rz\u00e9sekre. Ez nyugtat\u00f3 gyakorlat lehet, ami lehorgonyozza az elm\u00e9t. <\/p>\n

A Mindfulness be\u00e9p\u00edt\u00e9se a mindennapi rutinba<\/h4>\n

Az \u00e9bers\u00e9g be\u00e9p\u00edt\u00e9se a mindennapi tev\u00e9kenys\u00e9gekbe k\u00f6nnyebb\u00e9 teheti a gyakorlatot azok sz\u00e1m\u00e1ra, akikn\u00e9l ADHD van. P\u00e9ld\u00e1ul a reggeli \u00f3r\u00e1kban n\u00e9h\u00e1ny percet az \u00e9bers\u00e9g figyel\u00e9s\u00e9nek szentel\u00e9se, vagy a test szkennel\u00e9s\u00e9nek beiktat\u00e1sa alv\u00e1s el\u0151tt struktur\u00e1lt rutint hozhat l\u00e9tre, ami n\u00f6veli a koncentr\u00e1ci\u00f3t \u00e9s a nyugalmat. <\/p>\n

Kih\u00edv\u00e1sok lek\u00fczd\u00e9se<\/h4>\n

B\u00e1r a mindfulness sz\u00e1mos el\u0151nnyel j\u00e1r, az ADHD-val rendelkez\u0151 embereknek olyan kih\u00edv\u00e1sokkal kell szemben\u00e9zni\u00fck, mint a nyugtalans\u00e1g vagy a medit\u00e1ci\u00f3 k\u00f6zbeni koncentr\u00e1ci\u00f3 fenntart\u00e1s\u00e1nak neh\u00e9zs\u00e9ge. Fontos, hogy r\u00f6vid id\u0151szakokkal kezdj\u00fck, \u00e9s fokozatosan n\u00f6velj\u00fck a medit\u00e1ci\u00f3 id\u0151tartam\u00e1t, ahogy az gyakorlatban az ember egyre k\u00e9nyelmesebben \u00e9rzi mag\u00e1t. Ezenk\u00edv\u00fcl a vezetett medit\u00e1ci\u00f3k strukt\u00far\u00e1t \u00e9s t\u00e1mogat\u00e1st ny\u00fajthatnak. <\/p>\n

A figyelmess\u00e9g nem gyors megold\u00e1s, hanem egy eg\u00e9sz \u00e9leten \u00e1t tart\u00f3 utaz\u00e1s, amely jelent\u0151s v\u00e1ltoz\u00e1sokat hozhat az ADHD kezel\u00e9s\u00e9ben. Ezeknek a technik\u00e1knak a megragad\u00e1s\u00e1val az emberek nagyobb nyugalmat \u00e9s kontrollt alak\u00edthatnak ki, v\u00e9g\u00fcl jav\u00edtva \u00e9letmin\u0151s\u00e9g\u00fcket \u00e9s j\u00f3l\u00e9t\u00fcket. A figyelmess\u00e9g \u00fatja a harm\u00f3nia megtal\u00e1l\u00e1s\u00e1r\u00f3l \u00e9s a jelen pillanat erej\u00e9nek kihaszn\u00e1l\u00e1s\u00e1r\u00f3l sz\u00f3l, hogy navig\u00e1ljunk az ADHD \u00f6sszetetts\u00e9gei k\u00f6z\u00f6tt. <\/p>\n","protected":false},"excerpt":{"rendered":"

Az ADHD-vel \u00e9l\u0151 \u00e9letnek egyed\u00fcl\u00e1ll\u00f3 kih\u00edv\u00e1sai lehetnek, k\u00fcl\u00f6n\u00f6sen a koncentr\u00e1ci\u00f3 fenntart\u00e1sa \u00e9s a stressz kezel\u00e9se ter\u00e9n. Azonban a mindfulness gyakorlatot […]<\/p>\n","protected":false},"author":121,"featured_media":2254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[203],"tags":[254,255,257,258,259,256,253],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-adhd","tag-fokusz","tag-jolet","tag-meditacio","tag-mentalis-egeszseg","tag-stresszcsokkentes","tag-tudatossag"],"acf":[],"yoast_head":"\nFigyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re - Wellness Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re - Wellness Coach\" \/>\n<meta property=\"og:description\" content=\"Az ADHD-vel \u00e9l\u0151 \u00e9letnek egyed\u00fcl\u00e1ll\u00f3 kih\u00edv\u00e1sai lehetnek, k\u00fcl\u00f6n\u00f6sen a koncentr\u00e1ci\u00f3 fenntart\u00e1sa \u00e9s a stressz kezel\u00e9se ter\u00e9n. Azonban a mindfulness gyakorlatot […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellness Coach\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-28T18:57:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-03T11:48:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/11\/mindfulness-techniques-for-adhd-management.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re\",\"datePublished\":\"2025-11-28T18:57:08+00:00\",\"dateModified\":\"2026-04-03T11:48:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/\"},\"wordCount\":692,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/#\\\/schema\\\/person\\\/1041dcbf20f0e525fa96fe65b2645c67\"},\"image\":{\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/adhdtoolsdaily.com\\/wp-content\\/uploads\\/2025\\/11\\/mindfulness-techniques-for-adhd-management.jpg\",\"keywords\":[\"ADHD\",\"F\u00f3kusz\",\"J\u00f3l\u00e9t\",\"Medit\u00e1ci\u00f3\",\"Ment\u00e1lis Eg\u00e9szs\u00e9g\",\"Stresszcs\u00f6kkent\u00e9s\",\"tudatoss\u00e1g\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/\",\"url\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/\",\"name\":\"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re - Wellness Coach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\/\\/adhdtoolsdaily.com\\/wp-content\\/uploads\\/2025\\/11\\/mindfulness-techniques-for-adhd-management.jpg\",\"datePublished\":\"2025-11-28T18:57:08+00:00\",\"dateModified\":\"2026-04-03T11:48:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/#primaryimage\",\"url\":\"https:\\/\\/adhdtoolsdaily.com\\/wp-content\\/uploads\\/2025\\/11\\/mindfulness-techniques-for-adhd-management.jpg\",\"contentUrl\":\"https:\\/\\/adhdtoolsdaily.com\\/wp-content\\/uploads\\/2025\\/11\\/mindfulness-techniques-for-adhd-management.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/figyelemtrening-technikak-adhd-kezelesere\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/#website\",\"url\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/\",\"name\":\"ADHD Tools Daily\",\"description\":\"Empower Your Mind, Body & Soul\",\"publisher\":{\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/#\\\/schema\\\/person\\\/1041dcbf20f0e525fa96fe65b2645c67\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/#\\\/schema\\\/person\\\/1041dcbf20f0e525fa96fe65b2645c67\",\"name\":\"loddb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53c608688b3a59283b31dc58a64d1d130634215bf249c66527db3dd8ffc58ecd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53c608688b3a59283b31dc58a64d1d130634215bf249c66527db3dd8ffc58ecd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53c608688b3a59283b31dc58a64d1d130634215bf249c66527db3dd8ffc58ecd?s=96&d=mm&r=g\",\"caption\":\"loddb\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53c608688b3a59283b31dc58a64d1d130634215bf249c66527db3dd8ffc58ecd?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/adhdtoolsdaily.com\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/adhdtoolsdaily.com\\\/hu\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re - Wellness Coach","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/","og_locale":"hu_HU","og_type":"article","og_title":"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re - Wellness Coach","og_description":"Az ADHD-vel \u00e9l\u0151 \u00e9letnek egyed\u00fcl\u00e1ll\u00f3 kih\u00edv\u00e1sai lehetnek, k\u00fcl\u00f6n\u00f6sen a koncentr\u00e1ci\u00f3 fenntart\u00e1sa \u00e9s a stressz kezel\u00e9se ter\u00e9n. Azonban a mindfulness gyakorlatot […]","og_url":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/","og_site_name":"Wellness Coach","article_published_time":"2025-11-28T18:57:08+00:00","article_modified_time":"2026-04-03T11:48:01+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/11\/mindfulness-techniques-for-adhd-management.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"","Becs\u00fclt olvas\u00e1si id\u0151":"3 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/#article","isPartOf":{"@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/"},"author":{"name":"","@id":""},"headline":"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re","datePublished":"2025-11-28T18:57:08+00:00","dateModified":"2026-04-03T11:48:01+00:00","mainEntityOfPage":{"@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/"},"wordCount":692,"commentCount":0,"publisher":{"@id":"https:\/\/adhdtoolsdaily.com\/hu\/#\/schema\/person\/1041dcbf20f0e525fa96fe65b2645c67"},"image":{"@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/#primaryimage"},"thumbnailUrl":"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/11\/mindfulness-techniques-for-adhd-management.jpg","keywords":["ADHD","F\u00f3kusz","J\u00f3l\u00e9t","Medit\u00e1ci\u00f3","Ment\u00e1lis Eg\u00e9szs\u00e9g","Stresszcs\u00f6kkent\u00e9s","tudatoss\u00e1g"],"articleSection":["Uncategorized"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/","url":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/","name":"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re - Wellness Coach","isPartOf":{"@id":"https:\/\/adhdtoolsdaily.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/#primaryimage"},"image":{"@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/#primaryimage"},"thumbnailUrl":"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/11\/mindfulness-techniques-for-adhd-management.jpg","datePublished":"2025-11-28T18:57:08+00:00","dateModified":"2026-04-03T11:48:01+00:00","breadcrumb":{"@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/#primaryimage","url":"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/11\/mindfulness-techniques-for-adhd-management.jpg","contentUrl":"https:\/\/mlsd8fnq4cyd.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/adhdtoolsdaily.com\/wp-content\/uploads\/2025\/11\/mindfulness-techniques-for-adhd-management.jpg","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/adhdtoolsdaily.com\/hu\/figyelemtrening-technikak-adhd-kezelesere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/adhdtoolsdaily.com\/hu\/home\/"},{"@type":"ListItem","position":2,"name":"Figyelemtr\u00e9ning technik\u00e1k ADHD kezel\u00e9s\u00e9re"}]},{"@type":"WebSite","@id":"https:\/\/adhdtoolsdaily.com\/hu\/#website","url":"https:\/\/adhdtoolsdaily.com\/hu\/","name":"ADHD Tools Daily","description":"Empower Your Mind, Body & Soul","publisher":{"@id":"https:\/\/adhdtoolsdaily.com\/hu\/#\/schema\/person\/1041dcbf20f0e525fa96fe65b2645c67"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adhdtoolsdaily.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":["Person","Organization"],"@id":"https:\/\/adhdtoolsdaily.com\/hu\/#\/schema\/person\/1041dcbf20f0e525fa96fe65b2645c67","name":"loddb","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/secure.gravatar.com\/avatar\/53c608688b3a59283b31dc58a64d1d130634215bf249c66527db3dd8ffc58ecd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c608688b3a59283b31dc58a64d1d130634215bf249c66527db3dd8ffc58ecd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53c608688b3a59283b31dc58a64d1d130634215bf249c66527db3dd8ffc58ecd?s=96&d=mm&r=g","caption":"loddb"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/53c608688b3a59283b31dc58a64d1d130634215bf249c66527db3dd8ffc58ecd?s=96&d=mm&r=g"},"sameAs":["https:\/\/adhdtoolsdaily.com"]},{"@type":"Person","@id":"","url":"https:\/\/adhdtoolsdaily.com\/hu\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/posts\/2253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/comments?post=2253"}],"version-history":[{"count":1,"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/posts\/2253\/revisions"}],"predecessor-version":[{"id":3383,"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/posts\/2253\/revisions\/3383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/media\/2254"}],"wp:attachment":[{"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/media?parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/categories?post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhdtoolsdaily.com\/hu\/wp-json\/wp\/v2\/tags?post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}