{"id":2192,"date":"2025-09-01T10:04:15","date_gmt":"2025-09-01T10:04:15","guid":{"rendered":"https:\/\/adhdtoolsdaily.com\/product\/adhd-focus-guide\/"},"modified":"2025-11-27T17:31:50","modified_gmt":"2025-11-27T17:31:50","slug":"adhd-focus-guide","status":"publish","type":"product","link":"https:\/\/adhdtoolsdaily.com\/hu\/termek\/adhd-focus-guide\/","title":{"rendered":"ADHD f\u00f3kusz \u00fatmutat\u00f3"},"content":{"rendered":"<p>Az ADHD Focus Guide egy 20 oldalas digit\u00e1lis seg\u00e9danyag, amelynek c\u00e9lja, hogy seg\u00edtsen visszanyerni a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9g\u00e9t \u00e9s a termel\u00e9kenys\u00e9g\u00e9t.<br \/>\nA k\u00e9zik\u00f6nyvben a k\u00f6vetkez\u0151ket tal\u00e1lja:<\/p>\n<p>Egyszer\u0171 napi strat\u00e9gi\u00e1k a figyelemelterel\u0151 t\u00e9nyez\u0151k kezel\u00e9s\u00e9re<\/p>\n<p>L\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre bemutatott rutinok a jobb id\u0151gazd\u00e1lkod\u00e1shoz<\/p>\n<p>Eszk\u00f6z\u00f6k a t\u00falterhelts\u00e9g \u00e9s a ment\u00e1lis zavarok cs\u00f6kkent\u00e9s\u00e9re<\/p>\n<p>Gyakorlati gyakorlatok a koncentr\u00e1ci\u00f3s szok\u00e1sok kialak\u00edt\u00e1s\u00e1hoz<\/p>\n<p>Ak\u00e1r dolgozik, tanul, vagy a mindennapi feladatokkal foglalkozik, ez a k\u00e9zik\u00f6nyv megadja \u00d6nnek az eszk\u00f6z\u00f6ket ahhoz, hogy a helyes \u00faton maradjon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 oldalas praktikus digit\u00e1lis \u00fatmutat\u00f3 egyszer\u0171 strat\u00e9gi\u00e1kkal a koncentr\u00e1ci\u00f3 jav\u00edt\u00e1s\u00e1hoz, a figyelemelterel\u00e9s cs\u00f6kkent\u00e9s\u00e9hez \u00e9s a mindennapi \u00e9let kezel\u00e9s\u00e9hez ADHD eset\u00e9n. Azonnali PDF let\u00f6lt\u00e9s. <\/p>\n","protected":false},"featured_media":2194,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[202],"product_tag":[],"class_list":["post-2192","product","type-product","status-publish","has-post-thumbnail","product_cat-adhd-tools","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ADHD f\u00f3kusz \u00fatmutat\u00f3 - Wellness Coach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adhdtoolsdaily.com\/hu\/termek\/adhd-focus-guide\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADHD f\u00f3kusz \u00fatmutat\u00f3 - Wellness Coach\" \/>\n<meta property=\"og:description\" content=\"20 oldalas praktikus digit\u00e1lis \u00fatmutat\u00f3 egyszer\u0171 strat\u00e9gi\u00e1kkal a koncentr\u00e1ci\u00f3 jav\u00edt\u00e1s\u00e1hoz, a figyelemelterel\u00e9s cs\u00f6kkent\u00e9s\u00e9hez \u00e9s a mindennapi \u00e9let kezel\u00e9s\u00e9hez ADHD eset\u00e9n. 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