{"id":2991,"date":"2026-04-03T11:43:10","date_gmt":"2026-04-03T11:43:10","guid":{"rendered":"https:\/\/adhdtoolsdaily.com\/?p=2991"},"modified":"2026-04-03T11:43:15","modified_gmt":"2026-04-03T11:43:15","slug":"%d0%b8%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b5%d0%bd%d1%82%d1%8b-%d0%b4%d0%bb%d1%8f-%d1%81%d0%b4%d0%b2%d0%b3-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d1%83%d0%bc%d0%bd%d1%8b%d0%b5-%d1%80%d0%b5%d1%88","status":"publish","type":"post","link":"https:\/\/adhdtoolsdaily.com\/ru\/%d0%b8%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%bc%d0%b5%d0%bd%d1%82%d1%8b-%d0%b4%d0%bb%d1%8f-%d1%81%d0%b4%d0%b2%d0%b3-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d1%83%d0%bc%d0%bd%d1%8b%d0%b5-%d1%80%d0%b5%d1%88\/","title":{"rendered":"\u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0421\u0414\u0412\u0413: \u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043c\u043d\u044b\u0435 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\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0442\u0440\u0435\u0447\u0438, \u0441\u0440\u043e\u043a\u0438 \u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0431\u044b\u043b\u0438 \u0437\u0430\u0431\u044b\u0442\u044b. \u041a\u043b\u044e\u0447\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0441 \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u043a\u0430\u043c\u0438 \u0438 \u043e\u043f\u043e\u0432\u0435\u0449\u0435\u043d\u0438\u044f\u043c\u0438.<br \/><\/em> <strong>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0430\u043c\u0435\u0442\u043e\u043a \u0438 &#8220;\u0432\u044b\u0433\u0440\u0443\u0437\u043a\u0438&#8221; \u043c\u044b\u0441\u043b\u0435\u0439:<\/strong> Evernote, Notion \u0438\u043b\u0438 OneNote \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0438\u0434\u0435\u0439, \u0437\u0430\u043c\u0435\u0442\u043e\u043a \u0441 \u0441\u043e\u0431\u0440\u0430\u043d\u0438\u0439 \u0438 \u0432\u0430\u0436\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044e \u0446\u0435\u043d\u043d\u044b\u0445 \u043c\u044b\u0441\u043b\u0435\u0439.<\/p>\n<h3>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u043e\u0441\u044f\u0437\u0430\u0435\u043c\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0421\u0414\u0412\u0413<\/h3>\n<p>\u0425\u043e\u0442\u044f \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043c\u043e\u0449\u043d\u044b, \u043e\u0449\u0443\u0442\u0438\u043c\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f:<\/p>\n<p> <em><strong>\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0449\u0438\u043a\u0438 \u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0438:<\/strong> \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0449\u0438\u043a \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0442\u0430\u043a\u0442\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u0441 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f\u043c\u0438 \u0438 \u0437\u0430\u0434\u0430\u0447\u0430\u043c\u0438, \u0447\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044e \u0438 \u0431\u043e\u043b\u0435\u0435 \u044f\u0441\u043d\u043e\u043c\u0443 \u043e\u0431\u0437\u043e\u0440\u0443 \u0434\u043d\u044f \u0438\u043b\u0438 \u043d\u0435\u0434\u0435\u043b\u0438. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0449\u0438\u043a\u0438, \u0434\u0440\u0443\u0433\u0438\u0435 \u2014 \u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u043b\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u0438.<br \/><\/em> <strong>\u0428\u0443\u043c\u043e\u043f\u043e\u0434\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u043d\u0430\u0443\u0448\u043d\u0438\u043a\u0438:<\/strong> \u0414\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043a \u0437\u0432\u0443\u043a\u043e\u0432\u044b\u043c \u043e\u0442\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f\u043c, \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 &#8220;\u043f\u0443\u0437\u044b\u0440\u044c&#8221; \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438, \u0431\u0443\u0434\u044c \u0442\u043e \u0432 \u043e\u0444\u0438\u0441\u0435, \u043a\u0430\u0444\u0435 \u0438\u043b\u0438 \u0434\u043e\u043c\u0430.<br \/><em><strong>\u0410\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0435 \u0438\u0433\u0440\u0443\u0448\u043a\u0438 \u0438 \u0441\u0435\u043d\u0441\u043e\u0440\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b:<\/strong> \u0422\u0430\u043a\u0442\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u0432\u043e\u0434 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c. \u041e\u0442 \u0441\u043f\u0438\u043d\u043d\u0435\u0440\u043e\u0432 \u0434\u043e \u0441\u0442\u0440\u0435\u0441\u0441-\u043c\u044f\u0447\u0435\u0439 \u0438\u043b\u0438 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432 \u2014 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438.<br \/><\/em> <strong>\u0411\u0435\u043b\u044b\u0435 \u0434\u043e\u0441\u043a\u0438 \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0441\u0442\u0435\u043d\u0434\u044b:<\/strong> \u042d\u0442\u0438 \u0432\u0438\u0434\u0438\u043c\u044b\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447\u0430\u0445, \u0446\u0435\u043b\u044f\u0445 \u0438\u043b\u0438 \u0432\u0430\u0436\u043d\u044b\u0445 \u0437\u0430\u043c\u0435\u0442\u043a\u0430\u0445 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e, \u043a\u043e\u0433\u0434\u0430 &#8220;\u0447\u0442\u043e \u043d\u0435 \u0432\u0438\u0434\u0438\u0448\u044c \u2014 \u043e \u0442\u043e\u043c \u043d\u0435 \u0434\u0443\u043c\u0430\u0435\u0448\u044c&#8221; \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 &#8220;\u0447\u0442\u043e \u043d\u0435 \u0434\u0443\u043c\u0430\u0435\u0448\u044c \u2014 \u0442\u043e\u0433\u043e \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442&#8221;.<\/p>\n<h3>\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u043a\u0430\u043a \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u043f\u0440\u0438 \u0421\u0414\u0412\u0413<\/h3>\n<p>Lifestyle strategies as tools for ADHD <\/p>\n<p> <em><strong>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0443\u0442\u0438\u043d\u044b:<\/strong> \u041f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u044b\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f, \u0441\u043d\u0430, \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u043e\u0442 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0440\u0438\u0442\u043c\u044b.<br \/><\/em> <strong>\u041e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f:<\/strong> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u044e.<br \/>* <strong>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/strong> \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u2014 \u043c\u043e\u0449\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u043b\u0438\u0448\u043d\u0435\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f.<\/p>\n<p>\u0412 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0441\u0447\u0451\u0442\u0435, \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0421\u0414\u0412\u0413 \u2014 \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043b\u0438\u0447\u043d\u043e\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435. \u041e\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u044b, \u0441\u0430\u043c\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0438 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u0418\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0443\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0443\u043c\u043d\u044b\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439, \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438, \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044f \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0432 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u0438 \u0443\u0441\u043f\u0435\u0445\u0430.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0421\u0414\u0412\u0413 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a\u0438, \u0430 \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043c\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f, \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0435\u0439\u0440\u043e\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c \u043c\u043e\u0437\u0433\u0430\u043c \u043f\u0440\u043e\u0446\u0432\u0435\u0442\u0430\u0442\u044c. \u041e\u0442 \u0443\u043c\u043d\u044b\u0445 \u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0434\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u2014 \u044d\u0442\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0431\u0449\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438. 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