Home > Service
Coaching
1:1 ADHD Coaching
Individual ADHD coaching gives you the opportunity to work on your personal challenges and goals in a tailored way. In 1:1 ADHD Coaching, we create habits and strategies that support you in daily life — from time management and stress control to productivity and building self-confidence. This one-on-one guidance helps you not only understand how ADHD works but also take active steps toward building a life where your unique strengths can truly thrive.
1:1 ADHD Coaching
Fast, focused, practical help for your ADHD challenges. In a 30-minute one-to-one session, you’ll get clarity, tools, and an action plan you can apply immediately — without waiting for appointments or long programs.
Outcomes You Can Expect
- Clarity on your top challenges (focus, time, motivation, planning)
- Immediate tools to reduce overwhelm and start tasks
- A written action plan delivered to your email within 24 hours
- Optional check-in message after 7 days to support progress
How It Works
Step 1 – Purchase
Add the session to your cart and checkout. No account or booking needed.
Step 2 – Immediate Start
After payment you’ll be redirected straight to the One-to-One Coaching page where your session begins right away.
Step 3 – The Coaching Session
We define your focus, break down challenges into small steps, and remove blockers in real time.
Step 4 – Written Action Plan
Within 24 hours you receive a simple, tailored action plan in your email.
Step 5 – 7-Day Check-In
You get an optional follow-up message after 7 days to keep you accountable and on track.
What Makes This ADHD-Friendly
- No booking delay — session starts immediately after payment
- Clear structure: 30 minutes, one focus, practical solutions
- Everything externalized: written plan, visible tools, reminders
- Follow-up for accountability without extra cost
Who It’s For
- Adults with ADHD who need fast, concrete help
- Students overwhelmed by deadlines and study routines
- Professionals struggling with focus, time management, or motivation
- Anyone who wants practical strategies instead of theory
Your First Session (Example Flow)
- Minute 1–5: Quick introduction and goal selection
- Minute 6–15: Break problem into 2–3 nano-steps
- Minute 16–25: Build your action plan and pick tools
- Minute 26–30: Wrap-up, next step defined, confirm follow-up
Pricing & Format
- One-to-one coaching, 30 minutes (online)
- Written action plan delivered within 24h
- Optional 7-day check-in (automated email)
Frequently Asked Questions
Do I need an ADHD diagnosis?
No. Coaching works for anyone facing ADHD-like challenges in focus and planning.
What if I’ve tried coaching before?
This is short, focused, and practical — not long therapy or theory-heavy coaching.
What tools do I need?
Just an internet connection and a quiet place. We provide templates and guides after the session.
What if I need more than one session?
You can book another at any time — no subscription, no pressure.
Ready to Start?
You’ll be redirected to the One-to-One Coaching page right after checkout. Session begins immediately.
