Individual ADHD coaching gives you the opportunity to work on your personal challenges and goals in a tailored way. In 1:1 ADHD Coaching, we create habits and strategies that support you in daily life — from time management and stress control to productivity and building self-confidence. This one-on-one guidance helps you not only understand how ADHD works but also take active steps toward building a life where your unique strengths can truly thrive.

1:1 ADHD Coaching

Fast, focused, practical help for your ADHD challenges. In a 30-minute one-to-one session, you’ll get clarity, tools, and an action plan you can apply immediately — without waiting for appointments or long programs.

Outcomes You Can Expect

• Clarity on your top challenges (focus, time, motivation, planning)
• Immediate tools to reduce overwhelm and start tasks
• A written action plan delivered to your email within 24 hours
• Optional check-in message after 7 days to support progress

How It Works

Step 1 – Purchase

Add the session to your cart and checkout. No account or booking needed.

Step 2 – Immediate Start

After payment you’ll be redirected straight to the One-to-One Coaching page where your session begins right away.

Step 3 – The Coaching Session

We define your focus, break down challenges into small steps, and remove blockers in real time.

Step 4 – Written Action Plan

Within 24 hours you receive a simple, tailored action plan in your email.

Step 5 – 7-Day Check-In

You get an optional follow-up message after 7 days to keep you accountable and on track.

What Makes This ADHD-Friendly

• No booking delay — session starts immediately after payment
• Clear structure: 30 minutes, one focus, practical solutions
• Everything externalized: written plan, visible tools, reminders
• Follow-up for accountability without extra cost

Who It’s For

• Adults with ADHD who need fast, concrete help
• Students overwhelmed by deadlines and study routines
• Professionals struggling with focus, time management, or motivation
• Anyone who wants practical strategies instead of theory

Your First Session (Example Flow)

• Minute 1–5: Quick introduction and goal selection
• Minute 6–15: Break problem into 2–3 nano-steps
• Minute 16–25: Build your action plan and pick tools
• Minute 26–30: Wrap-up, next step defined, confirm follow-up

Pricing & Format

• One-to-one coaching, 30 minutes (online)
• Written action plan delivered within 24h
• Optional 7-day check-in (automated email)

Frequently Asked Questions

Do I need an ADHD diagnosis?

No. Coaching works for anyone facing ADHD-like challenges in focus and planning.

What if I’ve tried coaching before?

This is short, focused, and practical — not long therapy or theory-heavy coaching.

What tools do I need?

Just an internet connection and a quiet place. We provide templates and guides after the session.

What if I need more than one session?

You can book another at any time — no subscription, no pressure.

Ready to Start?

You’ll be redirected to the One-to-One Coaching page right after checkout. Session begins immediately.

Start Session Now — 30 Minutes, Immediate Start