Executive functions — such as planning, organizing, prioritizing tasks, and working memory — can often be difficult for individuals with ADHD. The Executive Function Boost program focuses on strengthening these skills with practical tools and personalized strategies. You will learn how to break down big tasks into smaller steps, set realistic deadlines, and stay consistent in your daily routines. This support helps you live a more structured and productive life over the long term.

Executive Function Boost (ADHD-friendly)

Executive functions are like the brain’s “control center” — they manage focus, planning, memory, and self-control. With ADHD, these skills can feel unreliable. This program gives you practical tools and daily routines to strengthen your executive functions so you can act with clarity instead of chaos.

Outcomes You Can Expect

Core Executive Skills

• Better time management: learn to break your day into clear blocks, supported by visible timers and reminders so time doesn’t “slip away.”
• Improved working memory: external supports (lists, boards, templates) help you remember tasks without keeping everything in your head.
• Reduced impulsivity: pause-and-plan scripts give you a 10-second reset before reacting.
• Stronger task initiation: the 2-minute quick start formula helps you begin any task without waiting for motivation.
• Consistency in routines: small, repeatable habits make it easier to stay on track, even when energy or motivation is low.

Emotional Regulation

• Identify triggers: spot the patterns that cause frustration and prepare a response in advance.
• Calming anchors: micro-breaks (breathe, stretch, sip water) to reset without losing track of your work.
• Simple reflection tools: quick journaling prompts help you turn stressful events into lessons, not setbacks.

How It Works (4-Step Boost Plan)

Step 1 – Map Your Executive Profile

In the first 30 minutes, we identify which executive skills are strong and which need immediate support — time management, memory, planning, or regulation. This becomes the foundation for your plan.

Step 2 – Build Your ADHD-Friendly System

We choose 2–3 simple tools (timer, visual board, checklist) that fit your lifestyle. No complicated apps — only systems you can actually use daily.

Step 3 – Daily Practice

You practice short “boost drills” (5–10 minutes each) that strengthen your weak spots. Over time, these drills become automatic habits.

Step 4 – Review & Adapt

At the end of each week, you reflect for 10 minutes: what worked, what didn’t, and one small adjustment. This keeps the system flexible and sustainable.

Practical Tools We Provide

Time & Planning

• Visual daily/weekly planner: see your schedule at a glance.
• Top-3 priorities card: focus on what matters most each day.
• Anchor events: link important tasks to fixed daily routines (e.g., after breakfast).

Focus & Memory

• External working memory sheet: write down thoughts so your brain can focus.
• ADHD-adapted Pomodoro cycle (25–5): short, repeatable bursts of focused work.
• Quick recall checklist: a simple way to review study notes or prep for meetings.

Emotional Regulation

• 3-step pause script: Stop – Breathe – Plan before reacting.
• Frustration log template: track triggers and design better responses.
• Reward bank: micro-rewards linked to completed tasks to boost motivation.

What Makes This ADHD-Friendly

• Externalized systems: boards, timers, and checklists instead of memory.
• Tiny, repeatable drills: build skills without overwhelm.
• 2-minute starts: tasks begin quickly, so you bypass procrastination.
• Built-in reflection: weekly tweaks keep the system working long-term.

Your First Week (Example Plan)

• Day 1: Map executive strengths & struggles (10 min).
• Day 2: Set up your timer + planner, practice 1 Focus Cycle.
• Day 3: Add memory sheet, test the “Stop–Breathe–Plan” script once.
• Day 4: Run 2 Focus Cycles, log any frustration triggers.
• Day 5: Review tasks with Top-3 priorities card.
• Day 6: Celebrate progress with a micro-reward.
• Day 7: Weekly reflection & adapt one tool for next week.

Pricing & Format

• One-to-one coaching, 30 minutes (online).
• Written action plan delivered to your email within 24 hours.
• Optional 7-day check-in (automated email for accountability).

Frequently Asked Questions

Do I need special apps?

No. We use low-friction tools like calendars, paper cards, or simple timers — nothing complicated.

What if I already use planners?

We adapt your current tools into ADHD-friendly formats: visual, minimal, and externalized.

Will this take extra time from my day?

No. Boost drills are only 5–10 minutes and usually save you more time than they take.

When do I see results?

Most clients notice more control after the first week of consistent practice.

Ready to Start?

You’ll be redirected to the One-to-One Coaching page right after checkout. Your session begins immediately.

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