ADHD Tools
Here you’ll find bite-sized tools and resources to help you manage distractions, stay focused, and reduce overwhelm.
Download – ADHD Daily Focus Template (PDF)
ADHD Tools You Can Use
Welcome to your ADHD-friendly toolkit!
Here are some simple, effective tools to help you stay focused, organized, and calm every day.
1. Daily Focus Template
A printable sheet that helps you prioritize your top 3 tasks and track distractions.
Download the PDF
2. Distraction Tracker
Track and understand what pulls your attention — and learn how to get back on track.
Download now
3. Weekly Planning Guide
Plan your week with clarity and intention. Includes time-blocking and goal prompts.
View template
More coming soon! Stay tuned for more ADHD-friendly tools designed to make life easier.